MK-677: The Truth Behind the Hype

MK-677: The Truth Behind the Hype

MK-677: The Truth Behind the HypeHaris Ruzdic
Published on: 11/05/2026

Merck invented MK-677, patented it in 1995, ran 7 clinical trials, found a cardiac risk signal, and walked away. Coach Haris tried it for 12 weeks. Here's what the data actually say.

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Longevity Notes: Why I Do What I Do

Longevity Notes: Why I Do What I Do

Longevity Notes: Why I Do What I DoHaris Ruzdic
Published on: 30/06/2025

Why I coach the way I do. Two decades of coaching, strength training, aging well, and building habits that protect your long term health and longevity.

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